Health Kismet: Dissecting the Diet and Lifestyle of Kenyan Runners

Great article on Kenya runners.

healthkismet:

Kenyans and Ethiopians have a well deserved reputation as elite distance runners.

Kenyan runners toiled in obscurity until the 1968 olympics, when they surprised everyone by showing up with little fanfare, and then gently took an axe to the competition. Led by the charismatic Kipchogo Keino…

1 year ago 14 ♥